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The Back Squat If you are an athlete who has been doing only bodyweight training [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Where Should I start? A question we all ask ourselves when we want to start [...]
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
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