Smash Monday | Climb Up Variations
#SmashMonday – Climb Up Variations In this episode we will talk about climb ups, it’s [...]
Mar
Smash Monday | Is barefoot Parkour training a good idea?
#SmashMonday – Is barefoot Parkour training a good idea? We finished the last video with [...]
Feb
Smash Monday – Training philosophy
#SmashMonday – Parkour / ADD Training Philosophy We’re starting off this year with a [...]
Feb
Smash Monday | Wall Run
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
Dec
Smash Monday | Warm-Up
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
Dec
Smash Monday | Posture
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
Nov
Smash Monday | Standing Jump
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct