Smash Monday | Climb Up Variations

#SmashMonday – Climb Up Variations In this episode we will talk about climb ups, it’s [...]

Smash Monday | Is barefoot Parkour training a good idea?

#SmashMonday – Is barefoot Parkour training a good idea? We finished the last video with [...]

Smash Monday – Training philosophy

#SmashMonday – Parkour / ADD Training Philosophy   We’re starting off this year with a [...]

Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]