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#SmashMonday – Is barefoot Parkour training a good idea? We finished the last video with [...]
#SmashMonday – Parkour / ADD Training Philosophy We’re starting off this year with a [...]
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
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