Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

Smash Monday – The Perfect Pull Up

The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]

Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

Smash Monday – Cossack Squat

COSSACK SQUAT     The Cossack Squat is a form of a mobility where you [...]

Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]

Smash Monday – Single Leg Squat

Smash Monday – Single Leg Squat  When it comes to training for the SLS, box [...]

Smash Monday Challenge ONE

SMASH MONDAY CHALLENGE 1      The challenge has 3 main exercises: The Muscle up, [...]