Smash Monday – Quick Ab Workout
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Mar
Smash Monday – Where Should I start?
Where Should I start? A question we all ask ourselves when we want to start [...]
Feb
Smash Monday – The Perfect Pull Up
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
Feb
Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
Smash Monday – Cossack Squat
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
Feb
Smash Monday – Press to Handstand
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
Jan
Smash Monday – Core Training
SMASH MONDAY – Core training When it comes to core training, that is something [...]
Jan
Smash Monday – Single Leg Squat
Smash Monday – Single Leg Squat When it comes to training for the SLS, box [...]
Jan
Smash Monday Challenge ONE
SMASH MONDAY CHALLENGE 1 The challenge has 3 main exercises: The Muscle up, [...]
Jan