Skochy Interview – Luke Albrecht 1/2

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Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

Skochy Challenge

#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]

Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

LegØmotion

“feeling of nothing holding you back” This is the thing. We really loved the Original [...]

Skochy Challenge | Serbian Climb Up

#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]

Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]