Skochy Challenge | Doing it sideways
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct
Skochy Interview | Brandee Laird
Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]
Oct
Skochy Interview | Christopher Grant
Who are you, what do you do, and what’s your connection to the world of [...]
May
Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Meet At The Top by Matt Dewson
Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May
Smash Monday – Romanian Deadlift
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
Apr