Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

Skochy Interview | Brandee Laird

Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]

Skochy Interview | Christopher Grant

Who are you, what do you do, and what’s your connection to the world of [...]

Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Meet At The Top by Matt Dewson

Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]