Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways 

Cat leap sideways – a 90 degree twist to an exercise you’re all familiar with.
Hook up your leg and hand on the edge, and try to cover as much distance as possible. You can start by doing it on the sloped wall and progress to a flat wall, or narrow wall where you can over grip.

Ready to go Spiderman?

Smash Training
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