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#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
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