Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Pancake Good Morning

Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]

Smash Monday – Chest & Triceps Workout

Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]