Chest & Triceps Workout
Workout Guideline Dips – 6-10 Reps
Wide Push Up – 8-12 Reps
Chest Fly – 8-12 Reps
Triceps Extension 12-15 Reps
Rest 1-2 min between sets
Rest 2-3 min between exercises.
Workout by: Petar Smash, personal coach.
Instagram: @smash_training
Facebook: @smashtrain
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