Skochy Challenge | Blindfolded Balance
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
06
Dec
Dec
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
05
May
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
01
May
May
Smash Monday – Face Pulls
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
17
Mar
Mar
Smash Monday – Chest & Triceps Workout
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
11
Mar
Mar
Art Of Retreat
Why ‘Art of Retreat’? Five minutes into my first breakfast with Art of Retreat’s director [...]
28
Feb
Feb
Smash Monday – Where Should I start?
Where Should I start? A question we all ask ourselves when we want to start [...]
25
Feb
Feb
Smash Monday – Cossack Squat
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
04
Feb
Feb
02
Feb
Feb