Quick Ab Workout
In this video I demonstrated how you can train your abs with dynamics, as well as statics on a pull up bar .
Doing 2-3 sets with 1-2 min pause in between will give you a good Ab workout.
You can hit this routine 1-2x a week in the end of your main workout. .
Beginner
1.Hanging Knee Raises
2.Tuck to L hold
3.Tuck Side to Side
Advanced
1.Hanging Leg Raise
2.Half Raise
3.Leg Raise from 90°
Workout by: Petar Smash, personal coach.
Instagram: @smash_training
Facebook: @smashtrain
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