Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Smash Monday – Single Leg Squat

Smash Monday – Single Leg Squat  When it comes to training for the SLS, box [...]