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Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Where Should I start? A question we all ask ourselves when we want to start [...]
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
One HOUR, One Bar Imagine walking for an hour. Easy, isn’t it? We do [...]
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