Parkour Conditioning challenge
#SKOCHYSTRONG 2024
Overall Challenge Stats
- Total Participants: 31
- Highest Total Points: 16,111 (@parker_does.parkour)
- Total Points Across All Participants: ~78,000+
Outstanding Achievements
- Push-up: @cole.moffitt (10,980 push-ups)
- Squat: @parker_does.parkour (6,490 squats)
- Burpee: @panos_toge (760 burpees)
- QM: @su_sumec (750 stairs)
Full Challenge Warriors
- @luca_de_nardo
- @alfiegazzard
- @rmmarshall
- @su_sumec
- @eveggleston_art
- @panos_toge
New year, STRONGER you!
As the year draws to a close, it’s time to rise to the ultimate test
of personal growth and physical resilience and Finish This Year Strong!
The SKOCHY Parkour Conditioning Challenge
is your invitation to transform the final month of 2024 into another victory.
Challenge Rules and Guidelines
There is going to be 4 different challenges during December.
New challenges will be released every Sunday at SKOCHYPSTIKS
Instagram account.
1. Challenge Duration
- Each challenge runs from Monday to Saturday
- Goal: Complete as many repetitions as possible within the week
- Rest day: Sunday
2. Tracking Your Progress
- Honesty is Key: Track your repetitions with complete integrity
- Maintain a personal log of your daily repetitions
- Accuracy matters more than inflated numbers
3. Submission Process
- Mandatory: Share your total daily score
- Platform: Instagram Story/Reel/Post
- Hashtag: #SkochyStrong
- Tag: @Skochypstiks
4. Community Engagement
- Video Submissions: Optional but highly recommended! Encourage others to join and become stronger too. You don’t have to post all repetitions, but find the way to share you progress and inspire others!
5. Bonus Points System
- Achieve daily milestone (e.g. 100 repetitions)
- Earn additional bonus points
- Each Challenge brings different bonus points (explained in the Challenges part below)
Progress Tracking
Leaderboard with all your numbers will be updated daily, after every challenge.
You’ll be able to track your daily progress and see how you stack up against your expectations, and against others who are participating.
Post on your stories daily, so we can sum it all up in the end of the week!
Weekly Challenges
Week 1 (Dec 2–7): Push-Up Marathon
- Goal: Perform as many push-ups as you can during the week.
- Form Rules:
- Hands shoulder-width apart.
- Chest touches the ground; elbows fully extended at the top.
- Knees must not touch the ground.
-
Scoring
- 1 point per push-up
- Bonus: +10 points for every 100 push-ups completed (daily)
Week 2 (Dec 9–14): Squat / Squat-Jump Journey
- Goal: Perform as many squats / squat-jumps as possible during the week.
- Form Rules:
- Squat until thighs are parallel to the ground.
- Jump fully, with feet leaving the ground.
- Land softly and go straight into the next squat.
-
Scoring
- 1 point per squat or squat-jump
- Bonus: +10 points for every 100 squats or squat-jumps completed (daily)
Week 3 (Dec 16–21): Burpee Burnout
- Goal: Perform as many burpees as you can during the week.
- Form Rules:
- Start standing.
- Drop into a push-up position, perform a push-up, return to standing, and jump, return to push-up.
- Harder version, perform parkour burpee (from the video)
-
Scoring
- 1 point per burpee
- Bonus: +10 points for every 50 burpees completed (daily)
Week 4 (Dec 23–28): QM Backwards Up the Stairs
- Goal: Climb as many stairs as possible in Quadrupedal Movement (QM) backwards (or down the stairs if you can not perform backwards and up).
- Form Rules:
- Use hands and feet to climb the stairs (no knees touching).
- Always face downwards as you move backwards up the stairs.
- Each stair counts as 1 repetition.
-
Scoring
- 1 point per stair climbed
- Bonus: +50 points for every 100 stairs climbed (daily)
Every rep counts. Every day matters. Finish the year stronger than you started it!
LEaderboard
NAME:
Push ups:
Squat:
Burpee:
QM:
Total:
@eveggleston_art
97
5001
31
425
5554 pt
2024 is drawing to a close, and what an incredible way to finish it – with strength, determination, and most importantly, together as a community!
The SKOCHY Parkour Conditioning Challenge wasn’t just about numbers (though those 78,000+ total repetitions are mind-blowing! 💪) it was about pushing boundaries, supporting, inspiring each other, and proving that we’re capable of more than we imagine.
From brutal push-up marathons to conquering stairs in QM, you’ve shown what dedication truly means. Whether you completed one challenge or crushed all four weeks, each rep, each post, and each word of encouragement made our community stronger.
As we leap into 2025, remember that every movement counts, every progression matters, and every training session brings you closer to your goals. This challenge wasn’t just about finishing the year strong – it was about building momentum for an even stronger tomorrow.
Thank you for being part of this journey. Stay strong, stay healthy, keep that parkour spirit alive! #StayinMotion
#Skochy #SkochyStrong #ParkourCommunity
A community full of true warriors.
Thank you all for the inspiration.
Have a great year legends.
Thanks for the challenge! It was really great and I saw some really dedicated beasts out there working like robots non-stop!!
I always like to see back to the year passed if I achieved any of my goals and to set new ones for the new year! It’s reflection time!!
Hope everyone had a great 2024 and 2025 to be even better!