Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday Ep 21 – Shoulder Extension
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – The Back Squat
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
Apr
Smash Monday – Face Pulls
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Mar
Smash Monday – Quick Ab Workout
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Mar
Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
Smash Monday – Core Training
SMASH MONDAY – Core training When it comes to core training, that is something [...]
Jan