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  • Smash Monday
Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

20
May
Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

12
May
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

18
Apr
Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

08
Apr
Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

17
Mar
Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

03
Mar
Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

10
Feb
Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]

21
Jan

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