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Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
Wide Push Up Like with any other exercise we do we need to know how [...]
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
SMASH MONDAY – Core training When it comes to core training, that is something [...]
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