Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]