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Wide Push Up Like with any other exercise we do we need to know how [...]
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Where Should I start? A question we all ask ourselves when we want to start [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
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