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  • Smash Monday
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

01
May
Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]

22
Apr
Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

18
Apr
Smash Monday – Pancake Good Morning

Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]

31
Mar
Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

17
Mar
Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

03
Mar
Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

25
Feb
Smash Monday – Cossack Squat

COSSACK SQUAT     The Cossack Squat is a form of a mobility where you [...]

04
Feb
Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

28
Jan
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