Smash Monday – Cossack Squat

COSSACK SQUAT     The Cossack Squat is a form of a mobility where you [...]

Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]

Smash Monday Challenge ONE

SMASH MONDAY CHALLENGE 1      The challenge has 3 main exercises: The Muscle up, [...]