SMASH MONDAY

CHALLENGE 1 

 

 

The challenge has 3 main exercises:
The Muscle up, The Handstand and The Bodyweight squat

This challenge doesn’t have a time limit. It can be divided into sets and reps by your own choosing.
You can also decide which exercise you want to do first or how you want to do this challenge.

Let us know how fast you have done this challenge and what has been the most hardest thing to finish.
  

Easy
Handstand 7 min
Muscle up 50
Squats 250

Medium
Handstand 10 min
Muscle up 75
Squats 350

Hard
Handstand 12 min
Muscle up 100
Squats 500


Challange by personal coach Petar Smash Ivančević 

Petar Smash
Personal Coach

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