Smash Monday | Wall Run
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
Dec
Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May
Smash Monday – The Perfect Pull Up
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
Feb
Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
1 Hour 1 Bar – Evan Beyer
Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]
Feb
Smash Monday – Press to Handstand
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
Jan
Smash Monday – Core Training
SMASH MONDAY – Core training When it comes to core training, that is something [...]
Jan
Smash Monday – Single Leg Squat
Smash Monday – Single Leg Squat When it comes to training for the SLS, box [...]
Jan