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Skochy Interview | Christopher Grant

Who are you, what do you do, and what’s your connection to the world of [...]

28
May
Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

12
May
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

01
May
Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]

22
Apr
Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

18
Apr
Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

17
Mar
Skochy Jam – Zadar

SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]

14
Mar
Smash Monday – Chest & Triceps Workout

Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]

11
Mar
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