Smash Monday – Chest & Triceps Workout
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
Mar
Smash Monday – Quick Ab Workout
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Mar
Art Of Retreat
Why ‘Art of Retreat’? Five minutes into my first breakfast with Art of Retreat’s director [...]
Feb
Smash Monday – Where Should I start?
Where Should I start? A question we all ask ourselves when we want to start [...]
Feb
Regular Motion Pants reviewed by Andy Day
The Perfect Sweat Pants? It’s such a simple item of clothing, but what do we [...]
Feb
Smash Monday – The Perfect Pull Up
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
Feb
Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
1 Hour 1 Bar – Evan Beyer
Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]
Feb
Smash Monday – Cossack Squat
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
Feb