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  • Smash Monday
Skochy Challenge | Serbian Climb Up

#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]

22
Nov
Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

11
Nov
Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

08
Nov
Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

24
Oct
Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

20
May
Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

12
May
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

01
May
Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]

22
Apr
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