Skochy Challenge | Serbian Climb Up
#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]
Nov
Smash Monday | Standing Jump
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Nov
Skochy Challenge | Doing it sideways
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
Nov
Skochy Challenge | Rail Wheelbarrow
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Oct
Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday Ep 21 – Shoulder Extension
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May
Smash Monday – Romanian Deadlift
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
Apr