No products in the cart.
#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
Wide Push Up Like with any other exercise we do we need to know how [...]
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]