Skochy Challenge | Serbian Climb Up

#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]

Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]