Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

Smash Monday – Chest & Triceps Workout

Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]

Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

Smash Monday – Cossack Squat

COSSACK SQUAT     The Cossack Squat is a form of a mobility where you [...]

Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]