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  • Smash Monday
Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

23
Dec
Skochy Challenge

#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]

20
Dec
Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

08
Dec
Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

06
Dec
Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

25
Nov
LegØmotion

“feeling of nothing holding you back” This is the thing. We really loved the Original [...]

24
Nov
Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

11
Nov
Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

08
Nov
Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

28
Oct
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