Smash Monday | Wall Run
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
Dec
Skochy Challenge
#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]
Dec
Smash Monday | Warm-Up
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
Dec
Skochy Challenge | Blindfolded Balance
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
Dec
Smash Monday | Posture
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
Nov
LegØmotion
“feeling of nothing holding you back” This is the thing. We really loved the Original [...]
Nov
Smash Monday | Standing Jump
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Nov
Skochy Challenge | Doing it sideways
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct