Meet At The Top by Matt Dewson

Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

Skochy Jam – Zadar

SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]

Art Of Retreat

Why ‘Art of Retreat’? Five minutes into my first breakfast with Art of Retreat’s director [...]

Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

Regular Motion Pants reviewed by Andy Day

The Perfect Sweat Pants? It’s such a simple item of clothing, but what do we [...]