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#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
“feeling of nothing holding you back” This is the thing. We really loved the Original [...]
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Giveaway – Slim Motion Pants Get your Slim Motion Pants in two simple steps, [...]
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
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