Skochy Challenge | Rail Wheelbarrow
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Oct
Skochy Interview | Brandee Laird
Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]
Oct
Meet At The Top by Matt Dewson
Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May
Smash Monday – The Back Squat
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
Apr
Smash Monday – Face Pulls
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Mar
Skochy Jam – Zadar
SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]
Mar