Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

Skochy Interview | Brandee Laird

Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]

Meet At The Top by Matt Dewson

Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

Skochy Jam – Zadar

SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]