Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]

Smash Monday – Single Leg Squat

Smash Monday – Single Leg Squat  When it comes to training for the SLS, box [...]

Smash Monday Challenge ONE

SMASH MONDAY CHALLENGE 1      The challenge has 3 main exercises: The Muscle up, [...]

We Are Not Gymnastics

#WEARENOTGYMNASTICS  This isn’t about keeping art du deplacement and parkour the same, or about it [...]

A Monumental Tour. Part 9: Knin

Part nine of our epic trip across Former Yugoslavia. Catch up here: part one, two, three, four, [...]

A Monumental Tour. Part 8: Makarska, Podgora, Košute

Part eight of our epic trip across Former Yugoslavia. Catch up here: part one, part two, part [...]

A Monumental Tour. Part 7: Makljen

Part seven of our epic trip across Former Yugoslavia. Catch up here: part one, part two, part [...]

A Monumental Tour. Part 6: Tjentište

Part six of our epic trip across Former Yugoslavia. Catch up here: part one, part two, part [...]

Skochy Interview | Thomas ‘Des Bois’ Couetdic

I hear that you hate being asked how you started training. Why is that? And [...]

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