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#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]