Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Pancake Good Morning

Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]

Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

1 Hour 1 Bar

One HOUR, One Bar   Imagine walking for an hour. Easy, isn’t it? We do [...]

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Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]