Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

1 Hour 1 Bar

One HOUR, One Bar   Imagine walking for an hour. Easy, isn’t it? We do [...]

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Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

Smash Monday – Core Training

SMASH MONDAY – Core training   When it comes to core training, that is something [...]

Smash Monday – Single Leg Squat

Smash Monday – Single Leg Squat  When it comes to training for the SLS, box [...]

Smash Monday Challenge ONE

SMASH MONDAY CHALLENGE 1      The challenge has 3 main exercises: The Muscle up, [...]

Inclusive Practice and Parkour – Why be Inclusive?

After recently giving a talk on Inclusive Practice at the Art of Retreat, I agreed [...]

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Skochy Interview | Ross McGachey

Hi Ross, who are you?  I am a traceur, a pilgrim, an adventurer, and a [...]