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  • Smash Monday
Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

23
Dec
Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

08
Dec
Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

06
Dec
Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

25
Nov
Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

28
Oct
Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

20
May
Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

12
May
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

01
May
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Parkour Clothing
Designed and made in Serbia, est. 2008

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