Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
10
Feb
Feb
Smash Monday – Cossack Squat
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
04
Feb
Feb
Smash Monday – Press to Handstand
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
28
Jan
Jan
Smash Monday – Core Training
SMASH MONDAY – Core training When it comes to core training, that is something [...]
21
Jan
Jan
Smash Monday – Single Leg Squat
Smash Monday – Single Leg Squat When it comes to training for the SLS, box [...]
15
Jan
Jan
Smash Monday Challenge ONE
SMASH MONDAY CHALLENGE 1 The challenge has 3 main exercises: The Muscle up, [...]
12
Jan
Jan