Skochy Interview | Brandee Laird

Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]

GIVEAWAY October 2019

GIVEAWAY – Shortsx NAVY  Tag a person you would let borrow your ShortsX, so you [...]

GIVEAWAY September 2019

GIVEAWAY – FOREST MOTION PANTS  Can you say ‘skochypstiks’ 10 times and VERY fast? Show [...]

Skochy Interview | Christopher Grant

Who are you, what do you do, and what’s your connection to the world of [...]

Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

Meet At The Top by Matt Dewson

Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]

Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]