Smash Monday – Face Pulls

Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]

Skochy Jam – Zadar

SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]

Smash Monday – Chest & Triceps Workout

Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]

Smash Monday – Quick Ab Workout

Quick Ab Workout In this video I demonstrated how you can train your abs with [...]

Art Of Retreat

Why ‘Art of Retreat’? Five minutes into my first breakfast with Art of Retreat’s director [...]

Smash Monday – Where Should I start?

Where Should I start? A question we all ask ourselves when we want to start [...]

Regular Motion Pants reviewed by Andy Day

The Perfect Sweat Pants? It’s such a simple item of clothing, but what do we [...]

Smash Monday – The Perfect Pull Up

The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]

Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

1 Hour 1 Bar – Evan Beyer

Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]