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  • Smash Monday
Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

06
Dec
Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

25
Nov
Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

11
Nov
Skochy Interview | Christopher Grant

Who are you, what do you do, and what’s your connection to the world of [...]

28
May
Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

20
May
Smash Monday Ep 21 – Shoulder Extension

Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]

12
May
Smash Monday – Wide Push Up

Wide Push Up Like with any other exercise we do we need to know how [...]

05
May
Smash Monday – Assisted Leg Dip

Assisted Leg Dip If your goal is to get your first Dip, then this post [...]

01
May
Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]

22
Apr
Smash Monday – The Back Squat

The Back Squat If you are an athlete who has been doing only bodyweight training [...]

18
Apr
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  • #SkochyChallenge - If you think any balancing exercise is easy, just close your eyes and prepare for one hell of a ride!
Taking the vision out of the equation leaves just vestibular and proprioceptive systems for maintaining the balance.
Tag a friend to join us in this challenge!
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This challenge is here thanks to @smash_training crew! 
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