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#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Who are you, what do you do, and what’s your connection to the world of [...]
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
Wide Push Up Like with any other exercise we do we need to know how [...]
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