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#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
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Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
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