Smash Monday | Wall Run
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
Dec
Skochy Challenge
#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]
Dec
Skochy Challenge | Doing it sideways
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct
Skochy Challenge | Rail Wheelbarrow
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Oct
Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday – Romanian Deadlift
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
Apr
Smash Monday – Pancake Good Morning
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Mar
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