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Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Where Should I start? A question we all ask ourselves when we want to start [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
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