Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

Skochy Challenge

#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]

Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]

Smash Monday – Romanian Deadlift

Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]

Smash Monday – Climb Up

CLIMB UP To have a fast climb up you will need to be strong in [...]

Smash Monday – Pancake Good Morning

Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]