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#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
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