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#SmashMonday – Is barefoot Parkour training a good idea? We finished the last video with [...]
#SkochyChallenge – Parkour Wall-Up An amalgamation of climb up and muscle up.11 years ago Zvrk [...]
#SmashMonday – Parkour / ADD Training Philosophy We’re starting off this year with a [...]
#SkochyChallenge – A precise roll! We begin this 2020 with a classic challenge. Rolling on [...]
#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]
#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
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