Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]