Skochy Challenge | Wall-Up

#SkochyChallenge – Parkour Wall-Up An amalgamation of climb up and muscle up.11 years ago Zvrk [...]

Smash Monday – Training philosophy

#SmashMonday – Parkour / ADD Training Philosophy   We’re starting off this year with a [...]

Skochy Parkour Challenge | Precise Roll

#SkochyChallenge – A precise roll!  We begin this 2020 with a classic challenge. Rolling on [...]

Smash Monday | Wall Run

#SmashMonday – Wall Run Wall run is one of the most commonly used techniques in [...]

Skochy Challenge

#SkochyChallenge – Translational Arm Jump A small deviation from our standard challenge pattern. Find a [...]

Smash Monday | Warm-Up

#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]

Skochy Challenge | Blindfolded Balance

#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance?  Blindfolded Balance! [...]

Smash Monday | Posture

#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]

Skochy Challenge | Serbian Climb Up

#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]