Smash Monday | Warm-Up
#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
Dec
Smash Monday | Posture
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
Nov
Smash Monday | Standing Jump
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct
Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday Ep 21 – Shoulder Extension
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
May
Meet At The Top by Matt Dewson
Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May