Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
Smash Monday – Cossack Squat
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
Feb
Smash Monday – Press to Handstand
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
Jan
Smash Monday – Core Training
SMASH MONDAY – Core training When it comes to core training, that is something [...]
Jan
Smash Monday – Single Leg Squat
Smash Monday – Single Leg Squat When it comes to training for the SLS, box [...]
Jan
Smash Monday Challenge ONE
SMASH MONDAY CHALLENGE 1 The challenge has 3 main exercises: The Muscle up, [...]
Jan
Inclusive Practices for the Budding Parkour Coach
After recently giving a talk on Inclusive Practice at the Art of Retreat, I agreed [...]
Jan
Inclusive Practices for the Budding Parkour Business
After recently giving a talk on Inclusive Practice at the Art of Retreat, I agreed [...]
Dec
Inclusive Practice and Parkour – Why be Inclusive?
After recently giving a talk on Inclusive Practice at the Art of Retreat, I agreed [...]
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Dec