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#SmashMonday – Warm Up With winter around the corner we will talk about the warm-up, [...]
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Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]
GIVEAWAY – Shortsx NAVY Tag a person you would let borrow your ShortsX, so you [...]
The Perfect Sweat Pants? It’s such a simple item of clothing, but what do we [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
One HOUR, One Bar Imagine walking for an hour. Easy, isn’t it? We do [...]
SMASH MONDAY – Core training When it comes to core training, that is something [...]
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