Smash Monday | Posture
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
25
Nov
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
28
Oct
Oct
Smash Monday Ep 21 – Shoulder Extension
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
12
May
May
Smash Monday – The Back Squat
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
18
Apr
Apr