Smash Monday – ep 22 Shoulder flexion
Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
May
Smash Monday Ep 21 – Shoulder Extension
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
May
Smash Monday – Wide Push Up
Wide Push Up Like with any other exercise we do we need to know how [...]
May
Smash Monday – Assisted Leg Dip
Assisted Leg Dip If your goal is to get your first Dip, then this post [...]
May
Smash Monday – Romanian Deadlift
Romanian Deadlift In the last #SmashMonday we talked about the Squat, how to do it [...]
Apr
Smash Monday – The Back Squat
The Back Squat If you are an athlete who has been doing only bodyweight training [...]
Apr
Smash Monday – Pancake Good Morning
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
Mar