LegØmotion

“feeling of nothing holding you back” This is the thing. We really loved the Original [...]

Skochy Challenge | Serbian Climb Up

#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]

Smash Monday | Standing Jump

#SmashMonday – Standing Jump  Welcome to the second episode of Smash Monday where we’ll be [...]

Skochy Challenge | Doing it sideways

#SkochyChallenge – doing it sideways  Cat leap sideways – a 90 degree twist to an [...]

Smash Monday | Improving Jumping Performance

#SmashMonday – Improving Jumping Performance    Welcome to the second season of Smash Monday where [...]

Skochy Challenge | Rail Wheelbarrow

#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]

Skochy Interview | Brandee Laird

Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]

Skochy Interview | Christopher Grant

Who are you, what do you do, and what’s your connection to the world of [...]

Smash Monday – ep 22 Shoulder flexion

Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]