Skochy Challenge | Blindfolded Balance
#SkochyChallenge – Blindfolded Balance Can you close your eyes and find the balance? Blindfolded Balance! [...]
Dec
Smash Monday | Posture
#SmashMonday – Posture Today we’ll be talking about some of the most common postural problems [...]
Nov
LegØmotion
“feeling of nothing holding you back” This is the thing. We really loved the Original [...]
Nov
Skochy Challenge | Serbian Climb Up
#SkochyChallenge – Serbian Climb Up Spice up your climb ups with a little Serbian magic.All [...]
Nov
Smash Monday | Standing Jump
#SmashMonday – Standing Jump Welcome to the second episode of Smash Monday where we’ll be [...]
Nov
Skochy Challenge | Doing it sideways
#SkochyChallenge – doing it sideways Cat leap sideways – a 90 degree twist to an [...]
Nov
Smash Monday | Improving Jumping Performance
#SmashMonday – Improving Jumping Performance Welcome to the second season of Smash Monday where [...]
Oct
Skochy Challenge | Rail Wheelbarrow
#SkochyChallenge – Rail wheelbarrow Rail Wheelbarrow – a slight twist to an exercise you’re all [...]
Oct
Skochy Interview | Brandee Laird
Athlete, coach and general badass Brandee Laird is an inspiration to athletes around the world, [...]
Oct