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Shoulder Flexion If you’re a person that has trouble with his overhead mobility and lifting [...]
Shoulder Extension Increase your shoulder extension If you are into strength training or any type [...]
Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]
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CLIMB UP To have a fast climb up you will need to be strong in [...]
Smash Monday – Pancake Good Morning Welcome back to another episode of smash Monday In [...]
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