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The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]
COSSACK SQUAT The Cossack Squat is a form of a mobility where you [...]
One HOUR, One Bar Imagine walking for an hour. Easy, isn’t it? We do [...]
Mannum Adventure Winter 2015, South Australia Adventure is when the Unexpected throws you off [...]
PRESS TO HANDSTAND Press To Handstand Pressing up to a handstand is a pretty [...]
SMASH MONDAY – Core training When it comes to core training, that is something [...]
Smash Monday – Single Leg Squat When it comes to training for the SLS, box [...]
SMASH MONDAY CHALLENGE 1 The challenge has 3 main exercises: The Muscle up, [...]
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