Smash Monday – The Split Squat

THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]

1 Hour 1 Bar – Evan Beyer

Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]

1 Hour 1 Bar

One HOUR, One Bar   Imagine walking for an hour. Easy, isn’t it? We do [...]

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Smash Monday – Press to Handstand

PRESS TO HANDSTAND   Press To Handstand Pressing up to a handstand is a pretty [...]

We Are Not Gymnastics

#WEARENOTGYMNASTICS  This isn’t about keeping art du deplacement and parkour the same, or about it [...]

A Monumental Tour. Part 9: Knin

Part nine of our epic trip across Former Yugoslavia. Catch up here: part one, two, three, four, [...]

A Monumental Tour. Part 8: Makarska, Podgora, Košute

Part eight of our epic trip across Former Yugoslavia. Catch up here: part one, part two, part [...]

A Monumental Tour. Part 7: Makljen

Part seven of our epic trip across Former Yugoslavia. Catch up here: part one, part two, part [...]

Skochy Interview | Thomas ‘Des Bois’ Couetdic

I hear that you hate being asked how you started training. Why is that? And [...]

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