Meet At The Top by Matt Dewson
Meet At The Top Last year, I came to Fionn (filmmaker and friend) and Matt [...]
May
Smash Monday – Face Pulls
Face Pulls (Rings) Achieving structural balance is really important when it comes to performance and [...]
Mar
Skochy Jam – Zadar
SKOCHY JAM Zadar – June 2019 Skochy Jam is happening again, 8 years after the [...]
Mar
Smash Monday – Chest & Triceps Workout
Chest & Triceps Workout Workout Guideline Dips – 6-10 Reps Wide Push Up – 8-12 [...]
Mar
Smash Monday – Quick Ab Workout
Quick Ab Workout In this video I demonstrated how you can train your abs with [...]
Mar
Smash Monday – Where Should I start?
Where Should I start? A question we all ask ourselves when we want to start [...]
Feb
Smash Monday – The Perfect Pull Up
The Perfect Pull Up The Perfect Pull up After we have accomplished our first Chin [...]
Feb
Smash Monday – The Split Squat
THE SPLIT SQUAT The Split Squat Unilateral leg training is a MUST when it comes [...]
Feb
1 Hour 1 Bar – Evan Beyer
Beforehand Going into this challenge the idea was to stay on one bar while balancing [...]
Feb